.png)
By Dr.Nidhi Choudhary
About the speaker
On 23rd August, 2024, WICCI Karnataka Yoga Council invited Dr.Nidhi Choudhary to have a conversation on understanding menstrual cycles. She is an expert yoga teacher, researcher and a consultant in the yoga field for women. She has done her doctoral work on PCOS which was completely funded by the Ministry of AYUSH, Govt. of India. Her work has significantly shown how yoga can help in the prevention and resolution of polycystic ovary syndrome (PCOS).
She focuses on women's health and has conducted workshops worldwide and worked with the Indian government on yoga certification. She is also a visiting faculty at VAYU Yoga University, Singapore, and the founder of YOGA PLUS Pvt Ltd.
What did she speak about?
During her talk, Dr. Choudhary discusses what an ideal menstrual cycle looks like and how important it is to understand all the phases of the menstrual cycle so that women can synchronize their lifestyle, diet, and exercise according to these stages and maintain good health. She also speaks about how to recognize the signs of hormonal imbalance and poor menstrual health while stating the fact that menstrual health is a 5th vital sign of determining the state of body health. Factors such as stress, sleep, modern eating and lifestyle habits can disrupt the menstrual cycle and how simple interventions such as seed cycling, yoga practices, and traditional dietary habits can restore hormonal balance. She also provides a deeper insight into premenopausal symptoms and menopause.
Why should one watch the talk?
This talk is invaluable for women seeking a deeper understanding of how to manage their menstrual cycles naturally and holistically which would help in maintaining good menstrual health. Dr. Nidhi Choudhary has highlighted that the growing menstrual health problems are caused by modern lifestyle choices, poor management of health and a lack of awareness in lifestyle choices. She further educates on how simple, traditional practices can eradicate and resolve such issues without going through complex drug therapies or diets. More so, Dr. Nidhi also emphasizes on yoga practices and other physical fitness regimes being helpful to sync and restore menstrual health and balance.
Here is the link to the entire conversation:
Comments